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Ask Dr. Greg - Health Q&A for Athletes
Our free column features renowned sports expert Dr. Gregory Charlop's answers to athletes' questions about diet, sleep, supplements, testosterone, mental health, and more.
Patrick Mahomes has a concussion. Now what?
The seven-week wellness plan for retired athletes
The 7 Steps in 7 Weeks elite performance plan for retired athletes. This wellness program will help men and women like you reclaim your youthful drive and vigor.
Disaster: At least 14 Miami Marlins baseball players and coaches test positive for COVID
Terrible news from the world of baseball. It seems that coronavirus is tearing through the Marlins, with at least 14 people testing positive. Here’s what we must do:
How to save the 2020 sports season: CBS interviews Dr. Gregory Charlop
CBS interviews Dr. Gregory Charlop about the six things we must do to save football, basketball, and baseball for the season. They discuss how to keep players and fans safe from coronavirus.
Dr. Charlop discusses athletes and depression on ABC
Athletes are at risk for depression during the pandemic. Canceled games, limited practice, and empty stadiums take a toll on mental health. Dr. Charlop shares the BEAT method on ABC.
The audiobook of Why Doctors Skip Breakfast is now available from Audible!
The audiobook of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep is now available from Audible and other audiobook retailers.
Enjoy the book while you’re driving in the car, jogging, or lifting weights. In less than 5 hours, you’ll learn:
Why and how you should practice intermittent fasting
What is obstructive sleep apnea (OSA)? Could that be why you’re so tired?
Which foods and supplements will keep you young?
Reginald Grant discusses support for retired football and basketball players
Retired football player and entrepreneur Reginald Grant gives us an in-depth look at the athlete’s experience as they transition from active player to retirement.
Football player Derrick Furlow Jr. shares the secrets to career and health
Derrick Furlow teaches us that we can overcome almost anything life throws our way, as long as we have the right attitude. After retiring from pro football, Furlow authored What's Next? How to Transition Like a Champion. He now teaches retired athletes how to transition to life after sports.
Dr. Robert Turner reveals how retired football players can stay healthy
In this wide-ranging interview, Dr. Robert Turner and I discuss his journey from professional athlete to scientist. We then review three of his tips for retired athletes:
How should athletes use ketones?
Athletes from cyclists to football players benefit from ketone esters. Learn how to use it to improve your sports performance.
NBA great Patrick Ewing is hospitalized with coronavirus
Ewing’s illness is a reminder that we must all be careful. Strength and financial success are no protection against the virus.
Nutrition tips to reduce injury for track and field athletes
Can track and field athletes reduce the risk of injury and improve recovery with proper nutrition? The answer is yes.
What is depression?
Although you can’t get an x-ray or blood test for depression, it’s a real medical illness that impacts a lot of people. It’s especially common in retired football players
Athletes: your brain fog and memory loss may be caused by sleep apnea
If you snore and feel tired during the day, I urge you to get tested for OSA. The great news is that if you have sleep apnea, there are several great treatments.
NFL great Dexter Manley recovering from coronavirus
The Redskins all-time sack leader suffered from low oxygen levels but never needed to be put on a ventilator.
Chris Nowinski shares a message of hope after concussions
Brilliant researcher and CEO of the Concussion Legacy Foundation, Chris Nowinski shares a message of hope after concussions.
Five Reasons You Should Use Telemedicine
You have a question for your doctor. You don't want to ignore it, but you're afraid to go into the clinic during the coronavirus pandemic. What should you do?
LeBron’s secret to performing at the highest level: sleep
Basketball superstar LeBron James believes that sleep is the key to his athletic success. Read his sleep tips
Lance Armstrong discusses the use of ketone esters in the Tour de France
Lance Armstrong discusses how ketone esters improve performance in cycling